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College admissions officers read hundreds of essays from hopeful applicants, each of whom think their personal experiences and reasons for applying to a particular school are unique. This contributes to the difficulty in standing out in your essays, since almost anything you write about will likely have been encountered by your reader before.

Putting yourself in your reader’s shoes can help strengthen your writing. Remember, it’s not necessarily about what you say, but how you say it. If you read your essay back to yourself and some of the descriptions sound trite or typical, these are spots that are ripe for improvement.

For example, if you describe a trip abroad to help build homes in a developing country with words like “life-changing” and “eye-opening,” you may run the risk of boring your reader. That experience could have been truly life-changing for you, but the simple act of thinking of more creative ways to express an idea not only makes your writing more interesting to read, it signals to your reader the amount of effort you’ve put into your essay.

Describing an experience as transformative can sound less cliché and exaggerated. Moreover, allowing your experiences to speak for themselves (showing instead of telling) will display your imagination and grant you space to emphasize what you learned–something always popular with adcoms.

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This past summer, I had the privilege of participating in the University of Notre Dame’s Research Experience for Undergraduates (REU) program . Under the mentorship of Professor Wendy Bozeman and Professor Georgia Lebedev from the department of Biological Sciences, my goal this summer was to research the effects of cobalt iron oxide cored (CoFe2O3) titanium dioxide (TiO2) nanoparticles as a scaffold for drug delivery, specifically in the delivery of a compound known as curcumin, a flavonoid known for its anti-inflammatory effects. As a high school student trying to find a research opportunity, it was very difficult to find a place that was willing to take me in, but after many months of trying, I sought the help of my high school biology teacher, who used his resources to help me obtain a position in the program.

Using equipment that a high school student could only dream of using, I was able to map apoptosis (programmed cell death) versus necrosis (cell death due to damage) in HeLa cells, a cervical cancer line, after treating them with curcumin-bound nanoparticles. Using flow cytometry to excite each individually suspended cell with a laser, the scattered light from the cells helped to determine which cells were living, had died from apoptosis or had died from necrosis. Using this collected data, it was possible to determine if the curcumin and/or the nanoparticles had played any significant role on the cervical cancer cells. Later, I was able to image cells in 4D through con-focal microscopy. From growing HeLa cells to trying to kill them with different compounds, I was able to gain the hands-on experience necessary for me to realize once again why I love science.

Living on the Notre Dame campus with other REU students, UND athletes, and other summer school students was a whole other experience that prepared me for the world beyond high school. For 9 weeks, I worked, played and bonded with the other students, and had the opportunity to live the life of an independent college student.

Along with the individually tailored research projects and the housing opportunity, there were seminars on public speaking, trips to the Fermi National Accelerator Laboratory, and one-on-one writing seminars for the end of the summer research papers we were each required to write. By the end of the summer, I wasn’t ready to leave the research that I was doing. While my research didn’t yield definitive results for the effects of curcumin on cervical cancer cells, my research on curcumin-functionalized CoFe2O4/TiO2 core-shell nanoconjugates indicated that there were many unknown factors affecting the HeLa cells, and spurred the lab to expand their research into determining whether or not the timing of the drug delivery mattered and whether or not the position of the binding site of the drugs would alter the results. Through this summer experience, I realized my ambition to pursue a career in research. I always knew that I would want to pursue a future in science, but the exciting world of research where the discoveries are limitless has captured my heart. This school year, the REU program has offered me a year-long job, and despite my obligations as a high school senior preparing for college, I couldn’t give up this offer, and so during this school year, I will be able to further both my research and interest in nanotechnology.

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I believe that humans will always have the ability to rise above any situation, because life is what you make of it. We don’t know what life is or why we are in this world; all we know, all we feel, is that we must protect it anyway we can. Buddha said it clearly: “Life is suffering.” Life is meant to be challenging, and really living requires consistent work and review. By default, life is difficult because we must strive to earn happiness and success.

Yet I've realized that life is fickler than I had imagined; it can disappear or change at any time. Several of my family members left this world in one last beating symphony; heart attacks seem to be a trend in my family. They left like birds; laughing one minute and in a better place the next.

Steve Jobs inspired me, when in his commencement address to Stanford University in 2005, he said "Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma--which is living with the results of other people's thinking." I want to make mistakes, because that is how I learn; I want to follow the beat of my own drum even if it is "out of tune." The important thing is to live without regrets, so when my heart ceases to beat, it will make one last happy note and move on.

I want to live my life daily. Every day I want to live. Every morning when I wake up, I want to be excited by the gift of a new day. I know I am being idealistic and young, and that my philosophy on life is comparable to a calculus limit; I will never reach it. But I won't give up on it because, I can still get infinitely close and that is amazing.

Every day is an apology to my humanity; because I am not perfect, I get to try again and again to "get it right." I breathe the peace of eternity, knowing that this stage is temporary; real existence is continuous. The hourglass of life incessantly trickles on and we are powerless to stop it.

So, I will forgive and forget, love and inspire, experience and satire, laugh and cry, accomplish and fail, live and die. This is how I want to live my life, with this optimistic attitude that every day is a second chance. All the time, we have the opportunity to renew our perspective on life, to correct our mistakes, and to simply move on. Like the phoenix I will continue to rise from the ashes, experienced and renewed. I will not waste time for my life is already in flux.

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I held my breath as my steady hands gently nestled the crumbly roots of the lettuce plant into the soil trench that I shoveled moments before. Rainwater and sweat dripped from my brow as I meticulously patted and pressed the surrounding earth, stamping the leafy green creature into its new home. After rubbing the gritty soil off of my hands, I looked at Brian, a co-volunteer and nonverbal 20-year-old with autism, who extended his arm for a high-five. In the year that I’ve been working with him, I’ve watched him revel in planting, nurturing, and eventually harvesting his veggies, especially the grape tomatoes, which we enjoy eating fresh off the vine! Upon walking to the next row of hollowed cavities, we were not contemplating the lengthy work that lay ahead, but rather, we sought to liberate the helpless lettuces, imprisoned in produce cartons that were too small for them to grow in. Finally, after taking a step back to admire the day’s last plant, my chest swelled as a wave of contentment flushed through my body.

My love for gardening began when I moved to Georgia during my sophomore year. In the time I’ve spent learning how to garden, I’ve developed an affinity for watching my vegetables grow to maturity, eager to be harvested and sold at the Saturday market. Though many see gardening as tedious busywork, I find it meditative, as I lose track of time while combining peat moss and soil in the garden’s compost mixer. Saturday morning garden work has become a weekend ritual, ridding me of all extraneous responsibilities. My body goes into autopilot as I let my mind wander. I don’t actively focus on focusing, but rather I observe myself internally digest the week’s events. I’m a bystander to fireworks of thought that explode in my mind as my perception of important matters becomes trivial. Sometimes, it’s the physics midterm that suddenly seems less daunting or the deadlines I need to meet for my Spanish project that push back farther. Other times, I contemplate alternative endings to conversations or make perfect sense of the calculus answer that was at the tip of my tongue in class.

I met Brian, a close friend of mine who also basks in the tranquility of nature, through my gardening endeavors. While we aren’t able to communicate verbally, we speak the language of earth, water, peat, and seedlings. He doesn’t speak with words, but his face tells stories of newly found purpose and acceptance, a pleasant contrast to the typical condescension and babying he feels by those who don’t think he’s capable of independent thought.

Throughout my time in the garden with Brian, I began to understand that he, like everyone, has a particular method of communicating. There are the obvious spoken languages, body languages, facial expressions, and interactions we share on a day-to-day basis that reflect who we are and communicate what we represent. Brian expresses himself through various manifestations of unspoken language that he uses to signal how he feels or what he wants. But the nuanced combinations of different methods of communicating are oftentimes overlooked, raising a barrier to mutual understanding that prevents one from being capable of truly connecting with others. I began to understand that in order to reach people, I have to speak in their language, be it verbally or otherwise. Working with Brian over the past year has made me more aware that people can have difficulty expressing themselves. I found that I can positively lead people if I can communicate with them, whether on the track or in my Jewish youth group discussions. As I move into the next phases of my life, I hope to bring these skills with me because, in order to effectuate positive change in my community, I learned that I must speak in the language of those around me. Those are the words Brian taught me.

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It felt like I threw myself out of a plane without a parachute. My eyes firmly shut, I feared for my life as I plummeted towards the ground. In hindsight, perhaps half coming out at a public restaurant wasn’t the brightest idea. Then again, living as the half-closeted queer kid meant that I was all too familiar with intimidating situations.

I asked my mom: “What would you do if I had a girlfriend?” She instantly replied that she couldn’t understand. Immediately, my heart dropped and the emotional free fall began. She explained that Americans choose to be gay for personal enjoyment, which in my Korean culture is an attitude that is severely frowned upon. I sat there like a statue, motionless and afraid to speak, blindly hurtling towards a hard reality I hadn’t expected. Rejection cut me deeply and I started to feel the itch of tears welling in my eyes, yet I had to contain myself. I couldn’t let the pain seep through my facade or else she would question why I cared. All I could do was keep looking down and shoveling food into my mouth, silently wishing I could just disappear. That night, I realized it would be a long time before I could fully come out to my mom. My eyes tightened as I continued to fall.

In the following weeks, I started noticing how discomfort played a natural part in my life. I recognized the anxious reactions of my classmates as I argued with my Christian friends when they said my queerness is a sin. I observed the judgmental glances my mentors gave me as I passionately disagreed with my conservative lab mates over my sister’s abortion. Eventually, my friends decided to censor certain topics of discussion, trying to avoid these situations altogether. I felt like vulnerability was the new taboo. People’s expressions and actions seemed to confine me, telling me to stop caring so much, to keep my eyes closed as I fall, so they didn’t have to watch.

Had others felt uncomfortable with me in the same way I had felt uncomfortable with my mom? Do they feel that our passions might uncover a chasm into which we all fall, unsure of the outcome?

Perhaps it was too raw, too emotional.

There was something about pure, uncensored passion during conflict that became too real. It made me, and the people around me, vulnerable, which was frightening. It made us think about things we didn’t want to consider, things branded too political, too dangerous. Shielding ourselves in discomfort was simply an easier way of living.

However, I’ve come to realize that it wasn’t my comfort, but rather, my discomfort that defined my life. My memories aren’t filled with times where life was simple, but moments where I was conflicted. It is filled with unexpected dinners and unusual conversations where I was uncertain. It is filled with the uncensored versions of my beliefs and the beliefs of others. It is filled with a purity that I shouldn’t have detained.

Now, I look forward to tough conversations with a newfound willingness to learn and listen, with an appreciation for uncertainty. I urge others to explore our discomfort together and embrace the messy emotions that accompany it. I try to make our collective discomfort more navigable. Since that dinner, my relationship with my mother is still in free fall. It’s dangerous and frightening. Thankfully, the potentially perilous conversations I’ve had with my friends has given me a newfound appreciation for my own fear. I’ll admit, part of me still seeks to close my eyes, to hide in the safety I’ll find in silence. Yet, a larger part of me yearns to embrace the dangers around me as I fall through the sky. I may still be falling, but this time, I will open my eyes, and hopefully steer towards a better landing for both my mom and me.

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Rock came to us when he was 10 years old, retired from the Bangalore police force and in need of a loving home for his last few years. I’d been asking my parents if we could adopt a dog for years. I still wonder what made them say ‘yes’ to Rock. Suffering from amebiasis and severely malnourished, he had been at the dog shelter for a while, and was on the verge of giving up.

I wasn’t ready to parent a senior dog. As the youngest in the family, I was the one who was always looked after. Once Rock came along, I was suddenly completely responsible for someone else’s life. Roles like being a school student council member taught me responsibility, but not to care for someone else. I realized the stark difference between acknowledging responsibility and actually taking it on.

It was the small things like recognizing the difference between barks for food or barks to be taken out. It was the bigger things like feeding him 10 pills a day, bladder issues that meant he needed four walks a day and acute PTSD and separation anxiety. Rock was a whole lot of work and needed a whole lot of love.

I thought I knew how to multitask with my varied extracurriculars, but here I was learning a whole new meaning to the word. I thought I had effective communication skills from my time volunteering at a dog shelter, and here I was trying to create a whole new lexicon for what each of Rock’s barks meant.

And yet, nothing has come easier to me than my love for Rock. Awkward, unsure of how to express love, and constantly hungry, he and I mirror each other in more ways than one. As a child, I would make my older sister follow me around the house, just to make sure I had her attention. Ten years later, my dog does the same to me.

Anxious and traumatized, he needs me as his therapy human as much as I need him for moral support and inspiration. And, an inspiration he is. Arthritic, limping, and uprooted from his life of ten years, Rock remains the biggest source of joy in our lives. As tough as it was for us to adjust to having him, it was a million times harder for him. But, somehow, he’s managed to find his joy with us, too. Whether I leave the room for ten minutes or 3 days, he’s always ecstatic when I return. All he needs is for me to show up. There are even times when he wags his tail in his sleep. Our relationship helps us both – he teaches me to be happy and I make sure I always show up for him.

I recently visited the Exploratorium in San Francisco and observed what is known as a mutualistic relationship between Randall’s pistol shrimp and prawn goby. The shrimp always has at least one antenna touching the fish at all times – their symbiosis depends on it. Rock and I are always in the same room, always within a foot of each other.

In his essay collection, ‘The Anthropocene Reviewed’, John Green says, “the Canada goose is hard to love. But then again, so are most of us.”

Rocky has taught me that I’m, surprisingly, pretty good at the tough parts of love. That I can be responsible, caring and overflowing with good feelings all at once. Maybe it’s just that the love that seems the hardest, that teaches us the most, is the one we treasure most. And for this, and for Rock, I am forever grateful.

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